Name: Seared Salmon with Steamed Broccoli and Garlic Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 oz Sockeye Salmon Fillet; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Quinoa

Pan-seared sockeye salmon served over garlic-infused quinoa with tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty aroma.

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NUTRITION

Protein

45.9g

Fat

20g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Sockeye Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly and cook in water according to package directions until fluffy.
2
While quinoa cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
3
Mince the garlic and sauté in a small pan with half of the olive oil until golden and fragrant.
4
Fold the sautéed garlic and oil into the cooked quinoa and season with a pinch of sea salt.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4 minutes per side until the edges are golden and the center is flaky.
8
Serve the seared salmon alongside the garlic quinoa and steamed broccoli with a fresh squeeze of lemon juice.