Hearty Meatball and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Meatball and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Meatball and Vegetable Soup

Simmered turkey meatballs and vibrant garden vegetables in a rich bone broth create a comforting and nutrient-dense bowl.

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NUTRITION

424kcal
Protein
47.1g
Fat
19.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tsp Extra virgin olive oil

0.5 cup Diced carrots

0.5 cup Diced celery

0.5 cup Diced zucchini

2 cup Chicken bone broth

1 cup Fresh baby spinach

1 tbsp Fresh parsley

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PREPARATION

  • 1

    In a medium bowl, combine the ground turkey, sea salt, black pepper, garlic powder, and dried oregano, then roll into small meatballs.

  • 2

    Heat the olive oil in a large pot over medium heat and sear the meatballs until they are golden brown on all sides.

  • 3

    Add the diced carrots and celery to the pot, sautéing for about 4 minutes until the vegetables begin to soften.

  • 4

    Pour in the chicken bone broth and bring the mixture to a gentle boil before reducing the heat to a low simmer.

  • 5

    Stir in the diced zucchini and cook for another 8 minutes until the meatballs are fully cooked through and the vegetables are tender.

  • 6

    Fold in the fresh baby spinach until it is just wilted and garnish the soup with fresh parsley before serving.

Hearty Meatball and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Meatball and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Meatball and Vegetable Soup

Simmered turkey meatballs and vibrant garden vegetables in a rich bone broth create a comforting and nutrient-dense bowl.

NUTRITION

424kcal
Protein
47.1g
Fat
19.4g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

1 tsp Extra virgin olive oil

0.5 cup Diced carrots

0.5 cup Diced celery

0.5 cup Diced zucchini

2 cup Chicken bone broth

1 cup Fresh baby spinach

1 tbsp Fresh parsley

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey, sea salt, black pepper, garlic powder, and dried oregano, then roll into small meatballs.

  • 2

    Heat the olive oil in a large pot over medium heat and sear the meatballs until they are golden brown on all sides.

  • 3

    Add the diced carrots and celery to the pot, sautéing for about 4 minutes until the vegetables begin to soften.

  • 4

    Pour in the chicken bone broth and bring the mixture to a gentle boil before reducing the heat to a low simmer.

  • 5

    Stir in the diced zucchini and cook for another 8 minutes until the meatballs are fully cooked through and the vegetables are tender.

  • 6

    Fold in the fresh baby spinach until it is just wilted and garnish the soup with fresh parsley before serving.