Pan-Seared Salmon with Garlic Herb Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Herb Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Herb Brown Rice and Steamed Broccoli

Pan-seared salmon served over garlic-infused brown rice and tender broccoli, finished with a drizzle of grass-fed butter and a bright, zesty squeeze of lemon.

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NUTRITION

911kcal
Protein
37.7g
Fat
60.8g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tablespoon Avocado Oil

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Grass-fed Butter

2 cloves Minced Garlic

Fresh Lemon and Parsley for garnish

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    In a small skillet over medium heat, sauté the minced garlic in olive oil for 1 minute until fragrant, then fold it into the cooked brown rice with chopped fresh parsley.

  • 3

    Steam the broccoli florets for 5-7 minutes until they are tender-crisp and vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side up in the pan and sear for 4-5 minutes without moving it to develop a golden crust.

  • 7

    Flip the salmon and add the grass-fed butter to the pan, spooning the melting butter over the fish for another 3-4 minutes until cooked to your desired level of doneness.

  • 8

    Plate the salmon alongside the garlic rice and steamed broccoli, finishing with a generous squeeze of fresh lemon juice.

Pan-Seared Salmon with Garlic Herb Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Herb Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Herb Brown Rice and Steamed Broccoli

Pan-seared salmon served over garlic-infused brown rice and tender broccoli, finished with a drizzle of grass-fed butter and a bright, zesty squeeze of lemon.

NUTRITION

911kcal
Protein
37.7g
Fat
60.8g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon

1 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tablespoon Avocado Oil

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Grass-fed Butter

2 cloves Minced Garlic

Fresh Lemon and Parsley for garnish

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

  • 2

    In a small skillet over medium heat, sauté the minced garlic in olive oil for 1 minute until fragrant, then fold it into the cooked brown rice with chopped fresh parsley.

  • 3

    Steam the broccoli florets for 5-7 minutes until they are tender-crisp and vibrant green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 6

    Place the salmon skin-side up in the pan and sear for 4-5 minutes without moving it to develop a golden crust.

  • 7

    Flip the salmon and add the grass-fed butter to the pan, spooning the melting butter over the fish for another 3-4 minutes until cooked to your desired level of doneness.

  • 8

    Plate the salmon alongside the garlic rice and steamed broccoli, finishing with a generous squeeze of fresh lemon juice.