Name: Baked Berry Ricotta Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.25 cup part-skim ricotta cheese; 0.5 cup liquid egg whites; 0.5 cup fresh blueberries; 0.5 cup unsweetened almond milk; 1 tbsp ground flaxseed meal; 0.5 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp baking powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Ricotta Oatmeal

Baked rolled oats and creamy ricotta folded with juicy blueberries for a protein-packed morning meal that is warm and comforting.

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NUTRITION

Protein

53.3g

Fat

13.4g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.25 cup part-skim ricotta cheese

0.5 cup liquid egg whites

0.5 cup fresh blueberries

0.5 cup unsweetened almond milk

1 tbsp ground flaxseed meal

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp baking powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or ramekin.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground flaxseed, cinnamon, sea salt, and baking powder until well combined.
3
Add the liquid egg whites, unsweetened almond milk, and vanilla extract to the dry ingredients, stirring until the batter is smooth.
4
Gently fold in the part-skim ricotta cheese and half of the fresh blueberries, being careful not to over-mix.
5
Pour the oatmeal mixture into the prepared baking dish and scatter the remaining blueberries over the top.
6
Bake for 25 to 30 minutes until the center is firm to the touch and the edges are slightly golden brown.
7
Allow the oatmeal to cool for 5 minutes before serving to let the ricotta set.