Name: Blueberry Almond Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old-fashioned rolled oats; 0.75 cup Non-fat Greek yogurt; 1 scoop Vanilla whey protein powder; 0.25 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 1 tbsp Slivered almonds; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Overnight Oats

Creamy overnight oats soaked in almond milk and Greek yogurt, layered with juicy blueberries and crunchy slivered almonds for a vibrant start to your morning.

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NUTRITION

Protein

49.3g

Fat

10.6g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old-fashioned rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

0.25 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tbsp Slivered almonds

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, protein powder, chia seeds, and ground cinnamon.
2
Stir in the Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and well-incorporated.
3
Gently fold in half of the fresh blueberries.
4
Seal the container and refrigerate for at least 6 hours, or preferably overnight, to allow the oats to soften.
5
Before serving, top with the remaining blueberries and the slivered almonds for a fresh crunch.