Name: Protein-Packed Berry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Mixed berries; 0.25 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

Creamy rolled oats and Greek yogurt chilled overnight with vibrant mixed berries for a refreshing, protein-rich breakfast that feels like a decadent treat.

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NUTRITION

Protein

45.1g

Fat

7.9g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Mixed berries

0.25 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, and vanilla extract.
2
Pour in the unsweetened almond milk and stir vigorously until all ingredients are well incorporated and no protein powder clumps remain.
3
Gently fold in half of the mixed berries to infuse the base with their natural juices.
4
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and the chia seeds to swell.
5
Before serving, stir the mixture once more and top with the remaining fresh berries for a burst of texture.