Name: Garlic-Herb Chicken Breast with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Sliced carrots; 1 cup Chopped red bell pepper; 1.5 tbsp Extra virgin olive oil; 3 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Garlic-Herb Chicken Breast with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken Breast with Roasted Vegetables

Tender chicken breast roasted with aromatic garlic and herbs alongside a colorful medley of crisp-edged seasonal vegetables.

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NUTRITION

Protein

49.2g

Fat

30.2g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Sliced carrots

1 cup Chopped red bell pepper

1.5 tbsp Extra virgin olive oil

3 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
3
Place the chicken breast on one side of the baking sheet and the broccoli, carrots, and bell peppers on the other.
4
Drizzle the garlic-herb oil mixture over both the chicken and the vegetables, tossing the vegetables to coat evenly.
5
Bake for 22 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
6
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.