Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon served over fluffy cauliflower rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

336kcal
Protein
37.3g
Fat
15.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Remove the salmon from the skillet and set aside to rest.

  • 7

    Add the cauliflower rice to the same skillet and sauté for 3 minutes in the residual heat until softened and lightly golden.

  • 8

    Plate the cauliflower rice and broccoli, top with the seared salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon served over fluffy cauliflower rice and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

336kcal
Protein
37.3g
Fat
15.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Remove the salmon from the skillet and set aside to rest.

  • 7

    Add the cauliflower rice to the same skillet and sauté for 3 minutes in the residual heat until softened and lightly golden.

  • 8

    Plate the cauliflower rice and broccoli, top with the seared salmon, and drizzle with fresh lemon juice before serving.