Name: Egg White Vegetable Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 0.5 cup chopped Red Bell Pepper; 0.25 cup chopped Yellow Onion; 1 cup Baby Spinach; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 Avocado

Egg White Vegetable Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese

Sautéed bell peppers and onions scrambled with fluffy egg whites and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

30.2g

Fat

11.9g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

0.5 cup chopped Red Bell Pepper

0.25 cup chopped Yellow Onion

1 cup Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the chopped onions and bell peppers, sautéing for 3-4 minutes until they begin to soften.
3
Add the baby spinach to the pan and cook until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Gently stir the eggs with a spatula until they are set and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble alongside the toast and top with sliced avocado.