Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 0.25 cup Dry basmati rice; 0.5 tbsp Ghee; 0.25 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 tsp Garam masala; 0.25 tsp Ground turmeric; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.5 tsp Fresh ginger; 2 tbsp Water; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety spiced tomato and coconut sauce, served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

50.0g

Fat

20.7g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

0.25 cup Dry basmati rice

0.5 tbsp Ghee

0.25 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 tsp Garam masala

0.25 tsp Ground turmeric

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Fresh ginger

2 tbsp Water

1 tbsp Fresh cilantro

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PREPARATION

1
Rinse the basmati rice under cold water and cook according to package directions until fluffy.
2
Dice the chicken breast into 1-inch pieces and season evenly with sea salt and black pepper.
3
Melt the ghee in a non-stick skillet over medium heat and sauté the chicken until lightly browned on all sides.
4
Add the minced garlic and grated ginger to the pan, cooking for 1 minute until the aroma is released.
5
Stir in the garam masala, turmeric, and cumin, ensuring the chicken is well-coated in the spice blend.
6
Pour in the tomato puree, coconut milk, and water, then simmer on low heat for 10 minutes until the sauce is rich and thick.
7
Portion the cooked rice into a bowl and top with the spiced butter chicken and fresh cilantro.