NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup russet potato

0.25 cup frozen peas

1 medium whole wheat tortilla

0.5 cup nonfat Greek yogurt

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp curry powder

0.25 tsp garam masala

1 tbsp fresh cilantro

1 tsp lemon juice

PREPARATION

• 1

  Preheat the oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Boil the finely diced potatoes in salted water for 8 minutes until tender, then drain and set aside.

• 3

  Heat the olive oil in a skillet over medium heat and brown the ground turkey until fully cooked and crumbly.

• 4

  Stir the cooked potatoes, frozen peas, curry powder, garam masala, sea salt, and black pepper into the turkey mixture and cook for 3 minutes.

• 5

  Cut the whole wheat tortilla into three long, even strips.

• 6

  Place a spoonful of the turkey and potato filling at the end of each strip, then fold into a triangle shape until the strip is fully wrapped.

• 7

  Place the samosas on the baking sheet and bake for 12 minutes, turning once, until the exterior is golden and crispy.

• 8

  Whisk together the Greek yogurt, lemon juice, and chopped cilantro in a small bowl to create the dipping chutney.