Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a hot skillet with a savory ginger-garlic sauce and a nutty sesame finish.

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NUTRITION

495kcal
Protein
51.5g
Fat
26.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, grated fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until deeply browned, then transfer the beef to a clean plate.

  • 5

    Add the broccoli florets and water to the same skillet, immediately covering with a lid for 2 minutes to steam until vibrant green and crisp-tender.

  • 6

    Remove the lid, return the seared beef to the skillet, and pour in the prepared ginger-garlic sauce.

  • 7

    Toss everything together for 1 minute over high heat until the sauce thickens slightly and coats the beef and broccoli.

  • 8

    Remove from heat, drizzle with the toasted sesame oil, and sprinkle with sesame seeds before serving hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a hot skillet with a savory ginger-garlic sauce and a nutty sesame finish.

NUTRITION

495kcal
Protein
51.5g
Fat
26.4g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Water

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, grated fresh ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large stainless steel skillet or wok over high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until deeply browned, then transfer the beef to a clean plate.

  • 5

    Add the broccoli florets and water to the same skillet, immediately covering with a lid for 2 minutes to steam until vibrant green and crisp-tender.

  • 6

    Remove the lid, return the seared beef to the skillet, and pour in the prepared ginger-garlic sauce.

  • 7

    Toss everything together for 1 minute over high heat until the sauce thickens slightly and coats the beef and broccoli.

  • 8

    Remove from heat, drizzle with the toasted sesame oil, and sprinkle with sesame seeds before serving hot.