Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cup Roma tomatoes; 0.5 medium Yellow onion; 3 cloves Garlic; 1 tbsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Chicken bone broth; 0.25 cup Fresh basil leaves; 1 tsp Balsamic vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with succulent shredded chicken and fragrant fresh basil.

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NUTRITION

Protein

37.1g

Fat

16.4g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cup Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

1 tbsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

0.25 cup Fresh basil leaves

1 tsp Balsamic vinegar

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Arrange halved tomatoes, onion wedges, garlic cloves, and chicken breast on the sheet.
3
Drizzle everything with olive oil and sprinkle with sea salt and black pepper.
4
Roast for 25 minutes until the tomatoes are blistered and the chicken is fully cooked.
5
Remove the chicken breast from the pan and shred it using two forks, then set aside.
6
Transfer the roasted vegetables and all the juices from the pan into a high-speed blender.
7
Add the chicken bone broth, fresh basil, and balsamic vinegar to the blender.
8
Blend on high until the soup is completely smooth and creamy.
9
Pour the soup into a bowl and stir in the shredded chicken before serving.