Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 2 medium Bell peppers; 0.13 cup Cooked brown rice; 0.5 cup Tomato puree; 0 tbsp Extra virgin olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and brown rice, simmered in a zesty tomato sauce.

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NUTRITION

Protein

49.5g

Fat

26.2g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

2 medium Bell peppers

0.13 cup Cooked brown rice

0.5 cup Tomato puree

0 tbsp Extra virgin olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 375°F and slice the tops off the bell peppers, removing seeds and membranes.
2
In a large skillet over medium heat, add the olive oil and sauté the diced onion and minced garlic until fragrant.
3
Add the ground beef to the skillet, browning it thoroughly while breaking it into small crumbles.
4
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, simmering for 5 minutes.
5
Stuff the prepared bell peppers with the beef mixture and place them upright in a baking dish.
6
Pour a splash of water into the bottom of the dish, cover with foil, and bake for 35 minutes until the peppers are soft.