Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 0.5 cup Cooked Brown Rice; 0.7 cup Fresh Blueberries; 1 tbsp Olive Oil; 0.25 cup Red Bell Pepper

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick scramble of egg whites, turkey sausage, and spinach served with warm brown rice and a side of juicy blueberries.

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NUTRITION

Protein

33g

Fat

21.3g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 cup Cooked Brown Rice

0.7 cup Fresh Blueberries

1 tbsp Olive Oil

0.25 cup Red Bell Pepper

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell pepper, cooking until the sausage is lightly browned.
3
Toss in the fresh spinach and sauté until it is just wilted.
4
Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.
5
Serve the scramble immediately alongside the warm brown rice and a bowl of fresh blueberries.