Seared Salmon with Steamed Jasmine Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Jasmine Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Jasmine Rice and Garlic Green Beans

Pan-seared salmon fillet served with fluffy jasmine rice and garlic-sautéed green beans, finished with a side of vibrant sliced mango and a squeeze of zesty lime.

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NUTRITION

564kcal
Protein
44.8g
Fat
20.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Jasmine Rice

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 cup sliced Mango

1 tablespoon Coconut Aminos

1 wedge fresh Lime

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PREPARATION

  • 1

    Rinse the jasmine rice under cold water and cook according to package instructions until light and fluffy.

  • 2

    Trim the ends of the green beans and steam them for 4-5 minutes until they are tender-crisp and bright green.

  • 3

    Heat half of the olive oil in a small skillet over medium heat, add the minced garlic and sauté for 30 seconds until fragrant, then toss in the steamed green beans to coat.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes, then drizzle with coconut aminos during the final minute of cooking to glaze the fish.

  • 7

    Plate the glazed salmon alongside the jasmine rice and garlic green beans.

  • 8

    Serve with the fresh sliced mango on the side and a squeeze of lime over the salmon for a bright finish.

Seared Salmon with Steamed Jasmine Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Jasmine Rice and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Jasmine Rice and Garlic Green Beans

Pan-seared salmon fillet served with fluffy jasmine rice and garlic-sautéed green beans, finished with a side of vibrant sliced mango and a squeeze of zesty lime.

NUTRITION

564kcal
Protein
44.8g
Fat
20.2g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Jasmine Rice

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 cup sliced Mango

1 tablespoon Coconut Aminos

1 wedge fresh Lime

PREPARATION

  • 1

    Rinse the jasmine rice under cold water and cook according to package instructions until light and fluffy.

  • 2

    Trim the ends of the green beans and steam them for 4-5 minutes until they are tender-crisp and bright green.

  • 3

    Heat half of the olive oil in a small skillet over medium heat, add the minced garlic and sauté for 30 seconds until fragrant, then toss in the steamed green beans to coat.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick pan over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for another 2-3 minutes, then drizzle with coconut aminos during the final minute of cooking to glaze the fish.

  • 7

    Plate the glazed salmon alongside the jasmine rice and garlic green beans.

  • 8

    Serve with the fresh sliced mango on the side and a squeeze of lime over the salmon for a bright finish.