Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

550kcal
Protein
48.4g
Fat
29.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    Whisk together the coconut aminos, toasted sesame oil, minced ginger, and minced garlic in a small bowl.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer, seasoning with sea salt and black pepper.

  • 5

    Sear the beef for 2-3 minutes until browned, then remove from the pan and set aside.

  • 6

    Add the broccoli florets and sliced red bell pepper to the same skillet with a splash of water, covering for 2 minutes to steam-fry.

  • 7

    Return the beef to the skillet and pour the sauce over the mixture.

  • 8

    Toss everything together for 1-2 minutes until the sauce coats the ingredients.

  • 9

    Garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

NUTRITION

550kcal
Protein
48.4g
Fat
29.8g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips.

  • 2

    Whisk together the coconut aminos, toasted sesame oil, minced ginger, and minced garlic in a small bowl.

  • 3

    Heat avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer, seasoning with sea salt and black pepper.

  • 5

    Sear the beef for 2-3 minutes until browned, then remove from the pan and set aside.

  • 6

    Add the broccoli florets and sliced red bell pepper to the same skillet with a splash of water, covering for 2 minutes to steam-fry.

  • 7

    Return the beef to the skillet and pour the sauce over the mixture.

  • 8

    Toss everything together for 1-2 minutes until the sauce coats the ingredients.

  • 9

    Garnish with sesame seeds before serving.