Name: Three Bean Salad with Apple Cider Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Garbanzo beans; 0.25 cup Black beans; 0.25 cup Kidney beans; 0.25 cup Red bell pepper; 2 tbsp Red onion; 1 tbsp Fresh parsley; 1 tsp Olive oil; 1 tbsp Apple cider vinegar; 0.5 tsp Dijon mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Three Bean Salad with Apple Cider Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Three Bean Salad with Apple Cider Vinaigrette

Grilled chicken breast tossed with a vibrant trio of beans and crisp vegetables in a tangy, golden apple cider vinaigrette.

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NUTRITION

Protein

56.8g

Fat

11.5g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Garbanzo beans

0.25 cup Black beans

0.25 cup Kidney beans

0.25 cup Red bell pepper

2 tbsp Red onion

1 tbsp Fresh parsley

1 tsp Olive oil

1 tbsp Apple cider vinegar

0.5 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season chicken breast with half of the salt and pepper.
2
Grill or pan-sear chicken over medium heat until cooked through, then dice into bite-sized pieces.
3
In a large bowl, combine rinsed garbanzo beans, black beans, and kidney beans.
4
Add diced red bell pepper, finely chopped red onion, and fresh parsley to the beans.
5
In a small jar, whisk together olive oil, apple cider vinegar, Dijon mustard, and remaining salt and pepper.
6
Toss the bean mixture and diced chicken with the vinaigrette until well coated.
7
Serve immediately or chill for 30 minutes to allow flavors to meld.