Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served with tender steamed green beans and lemon-herb brown rice, finished with fresh blueberries for a burst of juicy sweetness.

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NUTRITION

585kcal
Protein
39.5g
Fat
28.6g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 cup Fresh Blueberries

1 tsp Extra Virgin Olive Oil

Fresh Parsley and Lemon Wedge

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions using water or vegetable broth.

  • 2

    Trim the ends of the green beans and steam them over boiling water until tender-crisp, approximately 5 to 7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 6

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Fluff the cooked brown rice with a fork and stir in chopped fresh parsley and a squeeze of lemon juice.

  • 8

    Plate the seared salmon alongside the herbed brown rice and steamed green beans, serving the fresh blueberries on the side as a refreshing finish.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Pan-seared salmon served with tender steamed green beans and lemon-herb brown rice, finished with fresh blueberries for a burst of juicy sweetness.

NUTRITION

585kcal
Protein
39.5g
Fat
28.6g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 cup Fresh Blueberries

1 tsp Extra Virgin Olive Oil

Fresh Parsley and Lemon Wedge

PREPARATION

  • 1

    Prepare the brown rice according to package instructions using water or vegetable broth.

  • 2

    Trim the ends of the green beans and steam them over boiling water until tender-crisp, approximately 5 to 7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden-brown crust forms.

  • 6

    Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Fluff the cooked brown rice with a fork and stir in chopped fresh parsley and a squeeze of lemon juice.

  • 8

    Plate the seared salmon alongside the herbed brown rice and steamed green beans, serving the fresh blueberries on the side as a refreshing finish.