Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Boneless Skinless Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1 clove Garlic, minced; Salt, black pepper, and dried oregano to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and oven-roasted broccoli with a hint of garlic and charred edges.

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NUTRITION

Protein

39.8g

Fat

15.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Boneless Skinless Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

Salt, black pepper, and dried oregano to taste

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the florets are tender and show slightly charred edges.
4
Rub the chicken breast with the remaining teaspoon of olive oil and season generously with dried oregano, salt, and pepper.
5
Place the chicken on the grill and cook for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
6
While the chicken rests for a few minutes, warm the pre-cooked quinoa if necessary and fluff it with a fork.
7
Slice the chicken into strips and serve over the bed of quinoa with the roasted broccoli on the side.
8
Squeeze fresh lemon juice over the entire dish before serving to brighten the flavors.