NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

1 tbsp Chia seeds

1 scoop Collagen peptides

1 large Egg

0.5 cup Fresh blueberries

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Vanilla extract

0.25 cup Water

PREPARATION

• 1

  Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or individual baking dish.

• 2

  In a medium mixing bowl, whisk together the Greek yogurt, egg, vanilla extract, and water until the mixture is smooth and well-combined.

• 3

  Stir in the rolled oats, chia seeds, collagen peptides, ground cinnamon, and sea salt, ensuring no dry clumps remain.

• 4

  Gently fold in most of the fresh blueberries, reserving a small handful to place on top for a beautiful presentation.

• 5

  Transfer the mixture into the prepared baking dish and press the remaining blueberries into the surface.

• 6

  Bake for 25 to 30 minutes until the pudding is set in the center and the edges are lightly golden and pulling away from the dish.

• 7

  Allow the pudding to cool for at least 5 minutes before enjoying it warm.