Name: Baked Berry Chia Seed Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 2 tbsp Chia seeds; 1 cup Non-fat Greek yogurt; 1 large Egg; 0.25 cup Liquid egg whites; 0.5 cup Fresh blueberries; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Chia Seed Oats

Baked oats blended with chia seeds and fresh berries, resulting in a fluffy, cake-like texture that is naturally sweet and filling.

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NUTRITION

Protein

45.8g

Fat

14.5g

Carbs

59.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

2 tbsp Chia seeds

1 cup Non-fat Greek yogurt

1 large Egg

0.25 cup Liquid egg whites

0.5 cup Fresh blueberries

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish.
2
In a high-speed blender, combine the rolled oats, chia seeds, Greek yogurt, whole egg, egg whites, baking powder, cinnamon, vanilla, and sea salt.
3
Pulse the mixture until it is completely smooth and the oats have reached a flour-like consistency.
4
Gently fold in half of the fresh blueberries using a spoon to keep them whole.
5
Pour the oat batter into the prepared baking dish and scatter the remaining blueberries over the top.
6
Bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7
Let the oats cool for 5-10 minutes before eating to allow the chia seeds to fully set the structure.