Name: Banana Chia Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 2 tbsp Chia seeds; 1 medium Banana; 1 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 0.5 tsp Baking powder; 0.5 tsp Ground cinnamon; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Chia Baked Oats

Banana bread-inspired oats baked with chia seeds and protein-rich Greek yogurt for a moist, cake-like texture that warms the soul.

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NUTRITION

Protein

48.2g

Fat

9.7g

Carbs

71.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

2 tbsp Chia seeds

1 medium Banana

1 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.
2
In a medium mixing bowl, mash the medium banana until it reaches a smooth consistency with very few lumps remaining.
3
Whisk in the liquid egg whites and non-fat Greek yogurt until the mixture is completely combined and frothy.
4
Stir in the rolled oats, chia seeds, baking powder, ground cinnamon, and sea salt, ensuring the chia seeds are evenly distributed to prevent clumping.
5
Let the mixture sit for 5 minutes to allow the oats and chia seeds to begin absorbing the liquid, which ensures a better rise.
6
Pour the batter into the prepared baking dish and bake for 25 to 30 minutes, or until the center is set and the top is golden brown.
7
Remove from the oven and let it cool for a few minutes before serving to allow the internal structure to firm up.