Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked brown rice; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a zesty lemon-herb rub, served alongside nutty brown rice and crisp-tender asparagus spears.

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NUTRITION

Protein

52.0g

Fat

14.6g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked brown rice

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken breast on one side of the prepared baking sheet and arrange the asparagus spears on the other side.
4
Brush the lemon-herb marinade generously over the chicken breast and drizzle any remaining mixture over the asparagus spears, tossing to coat evenly.
5
Roast in the center of the oven for 18 to 22 minutes, or until the chicken breast reaches an internal temperature of 165°F and the asparagus spears are tender.
6
While the chicken rests for a few minutes, warm the cooked brown rice in a small saucepan or microwave.
7
Slice the chicken breast into strips and serve over the warm cooked brown rice alongside the roasted asparagus spears.