Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 0.5 Lemon (juiced); 1 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served alongside fluffy quinoa and vibrant steamed broccoli with a bright citrus finish.

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NUTRITION

Protein

43.9g

Fat

11.4g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

0.5 Lemon (juiced)

1 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Marinate the chicken breast with half of the olive oil, lemon juice, oregano, salt, and pepper for at least 15 minutes.
2
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil to prevent sticking.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Toss the steamed broccoli and quinoa with the remaining olive oil and a squeeze of fresh lemon.
7
Slice the grilled chicken and serve immediately over the bed of quinoa and broccoli.