Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Fresh Green Beans; 2 tbsp Non-fat Plain Greek Yogurt; 0.5 tsp Extra Virgin Olive Oil; 2 Garlic Cloves; 1 tsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.9g

Fat

26g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tbsp Non-fat Plain Greek Yogurt

0.5 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 tsp Fresh Lemon Juice

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PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower and garlic to a food processor, add the Greek yogurt, and blend until smooth and creamy.
3
Steam the green beans until they are bright green and crisp-tender, then set aside.
4
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
8
Plate the garlic cauliflower mash, top with the seared salmon, and serve with the green beans and a fresh squeeze of lemon juice.