Name: Quick Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 cup Mixed berries; 1 tbsp Hemp hearts; 1 tbsp Sliced almonds; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Berry Yogurt Parfait

Creamy Greek yogurt whisked with protein and layered with juicy fresh berries and nutty hemp hearts for a vibrant, high-protein meal.

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NUTRITION

Protein

56.2g

Fat

9.6g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

1 cup Mixed berries

1 tbsp Hemp hearts

1 tbsp Sliced almonds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and fluffy.
2
Place half of the yogurt mixture into the bottom of a glass or bowl.
3
Add half of the fresh mixed berries over the yogurt layer.
4
Add the remaining yogurt mixture on top of the berries, then finish with the rest of the berries.
5
Sprinkle the hemp hearts, sliced almonds, and ground cinnamon over the top for a satisfying crunch.
6
Serve immediately or store in a sealed container for a quick grab-and-go meal.