Name: Scrambled Egg Whites with Chicken Sausage and Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Liquid Egg Whites; 1 link Chicken Sausage; 150 grams Red Potatoes; 1 teaspoon Olive Oil; 1 cup Fresh Spinach; 0.5 cup Fresh Raspberries

Scrambled Egg Whites with Chicken Sausage and Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Roasted Potatoes

Skillet-scrambled egg whites with savory chicken sausage and golden roasted potatoes, served with a side of tart raspberries for a crisp finish.

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NUTRITION

Protein

31.6g

Fat

10g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

1 link Chicken Sausage

150 grams Red Potatoes

1 teaspoon Olive Oil

1 cup Fresh Spinach

0.5 cup Fresh Raspberries

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Dice the red potatoes into small cubes, toss with half the olive oil, and roast for 20 minutes until golden and crispy.
3
Slice the chicken sausage into rounds and brown in a non-stick skillet over medium heat with the remaining oil.
4
Add the fresh spinach to the skillet and sauté until just wilted.
5
Pour the egg whites into the skillet and scramble gently until fully cooked and fluffy.
6
Plate the egg white scramble alongside the roasted potatoes and serve with fresh raspberries on the side.