Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of garlic powder, salt, and black pepper

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over nutty brown rice with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

35.4g

Fat

7.3g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of garlic powder, salt, and black pepper

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PREPARATION

1
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until they are vibrant green and crisp-tender.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Slice the grilled chicken and serve it alongside the brown rice and steamed broccoli, finishing with an extra squeeze of fresh lemon if desired.