Seared Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

Pan-seared extra-firm tofu and steamed edamame served over fluffy quinoa and oven-roasted broccoli, finished with a savory sprinkle of nutritional yeast for a nutty, toasted flavor.

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NUTRITION

569kcal
Protein
51.4g
Fat
22.8g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Shelled Edamame

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tablespoons Nutritional Yeast

1 teaspoon Sesame Oil

1 tablespoon Coconut Aminos

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PREPARATION

  • 1

    Press the extra-firm tofu between paper towels to remove excess moisture and cut into bite-sized cubes.

  • 2

    Toss the broccoli florets with a small amount of salt and roast in the oven at 400°F until the edges are slightly charred.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown on all sides.

  • 4

    Steam the shelled edamame until tender and bright green.

  • 5

    Place the cooked quinoa in a bowl and top with the seared tofu, roasted broccoli, and steamed edamame.

  • 6

    Drizzle with coconut aminos and finish with a generous dusting of nutritional yeast for a savory boost.

Seared Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Power Bowl with Quinoa and Roasted Broccoli

Pan-seared extra-firm tofu and steamed edamame served over fluffy quinoa and oven-roasted broccoli, finished with a savory sprinkle of nutritional yeast for a nutty, toasted flavor.

NUTRITION

569kcal
Protein
51.4g
Fat
22.8g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Shelled Edamame

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tablespoons Nutritional Yeast

1 teaspoon Sesame Oil

1 tablespoon Coconut Aminos

PREPARATION

  • 1

    Press the extra-firm tofu between paper towels to remove excess moisture and cut into bite-sized cubes.

  • 2

    Toss the broccoli florets with a small amount of salt and roast in the oven at 400°F until the edges are slightly charred.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden brown on all sides.

  • 4

    Steam the shelled edamame until tender and bright green.

  • 5

    Place the cooked quinoa in a bowl and top with the seared tofu, roasted broccoli, and steamed edamame.

  • 6

    Drizzle with coconut aminos and finish with a generous dusting of nutritional yeast for a savory boost.