Crispy Baked Salmon with Garlic Spinach and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Garlic Spinach and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Garlic Spinach and Lentil Pilaf

Oven-roasted salmon fillet with a crackly skin, served over a bed of garlicky sautéed spinach and protein-rich lentil pilaf with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

619kcal
Protein
53.5g
Fat
32.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Lentils

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon fillet completely dry with a paper towel to ensure the skin gets crispy.

  • 3

    Rub the salmon with half of the avocado oil and season with a pinch of sea salt and black pepper.

  • 4

    Place the salmon skin-side up on the baking sheet and bake for 12-15 minutes until the skin is crackling and the flesh is opaque.

  • 5

    While the salmon bakes, warm the cooked lentils in a small saucepan over low heat with a splash of water or vegetable broth.

  • 6

    In a separate skillet, heat the remaining avocado oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the skillet and toss until just wilted, then remove from heat.

  • 8

    Plate the lentil pilaf first, layer the garlic spinach on top, and finish with the crispy salmon fillet.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.

Crispy Baked Salmon with Garlic Spinach and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Salmon with Garlic Spinach and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Garlic Spinach and Lentil Pilaf

Oven-roasted salmon fillet with a crackly skin, served over a bed of garlicky sautéed spinach and protein-rich lentil pilaf with a bright squeeze of lemon.

NUTRITION

619kcal
Protein
53.5g
Fat
32.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Lentils

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the salmon fillet completely dry with a paper towel to ensure the skin gets crispy.

  • 3

    Rub the salmon with half of the avocado oil and season with a pinch of sea salt and black pepper.

  • 4

    Place the salmon skin-side up on the baking sheet and bake for 12-15 minutes until the skin is crackling and the flesh is opaque.

  • 5

    While the salmon bakes, warm the cooked lentils in a small saucepan over low heat with a splash of water or vegetable broth.

  • 6

    In a separate skillet, heat the remaining avocado oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 7

    Add the fresh spinach to the skillet and toss until just wilted, then remove from heat.

  • 8

    Plate the lentil pilaf first, layer the garlic spinach on top, and finish with the crispy salmon fillet.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.