Name: Chicken and Bell Pepper Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Bell peppers; 0.5 cup Sugar snap peas; 0.33 cup Cooked brown rice; 2 tsp Avocado oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Bell Pepper Stir-Fry

Sautéed chicken breast and crisp bell peppers tossed in a savory ginger-tamari glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

50.7g

Fat

15.7g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Bell peppers

0.5 cup Sugar snap peas

0.33 cup Cooked brown rice

2 tsp Avocado oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into 1-inch bite-sized pieces and season with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the sliced bell peppers and sugar snap peas, sautéing for 3-4 minutes until tender-crisp.
5
Stir in the minced garlic and fresh ginger, cooking for 30 seconds until fragrant.
6
Return the chicken to the pan and pour in the tamari, tossing everything together to coat in the glaze.
7
Serve the stir-fry immediately over the warm cooked brown rice for a balanced and vibrant lunch.