Classic High-Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic High-Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Classic High-Protein Berry Overnight Oats

Chilled oats soaked in skim milk and Greek yogurt, topped with vibrant fresh berries for a refreshing and satisfying morning crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

510kcal
Protein
47.5g
Fat
9.2g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened skim milk

0.75 cup non-fat Greek yogurt

15 gram vanilla protein powder

1 tbsp chia seeds

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a wide-mouth glass jar or airtight container, combine the dry rolled oats, vanilla protein powder, chia seeds, and sea salt.

  • 2

    Pour in the unsweetened skim milk, non-fat Greek yogurt, and vanilla extract, then whisk vigorously until the mixture is completely smooth and the protein powder is fully incorporated.

  • 3

    Gently fold in half of the fresh blueberries to distribute their natural sweetness throughout the oat base.

  • 4

    Seal the container with a tight-fitting lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to absorb the liquid and thicken.

  • 5

    Before serving, stir the mixture once more to ensure a creamy consistency and top with the remaining fresh blueberries for a burst of juicy flavor.

Classic High-Protein Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic High-Protein Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Classic High-Protein Berry Overnight Oats

Chilled oats soaked in skim milk and Greek yogurt, topped with vibrant fresh berries for a refreshing and satisfying morning crunch.

NUTRITION

510kcal
Protein
47.5g
Fat
9.2g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened skim milk

0.75 cup non-fat Greek yogurt

15 gram vanilla protein powder

1 tbsp chia seeds

0.5 cup fresh blueberries

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    In a wide-mouth glass jar or airtight container, combine the dry rolled oats, vanilla protein powder, chia seeds, and sea salt.

  • 2

    Pour in the unsweetened skim milk, non-fat Greek yogurt, and vanilla extract, then whisk vigorously until the mixture is completely smooth and the protein powder is fully incorporated.

  • 3

    Gently fold in half of the fresh blueberries to distribute their natural sweetness throughout the oat base.

  • 4

    Seal the container with a tight-fitting lid and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to absorb the liquid and thicken.

  • 5

    Before serving, stir the mixture once more to ensure a creamy consistency and top with the remaining fresh blueberries for a burst of juicy flavor.