Name: Crispy Tofu Spinach Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Extra Firm Tofu, cubed; 1/2 cup Shelled Edamame; 1/2 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tbsp Tamari Soy Sauce; 1 tsp Toasted Sesame Oil; 1 tbsp Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Spinach Rice Bowl

Pan-seared extra-firm tofu and edamame served over nutty brown rice and wilted spinach, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

31.6g

Fat

18.5g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

175g Extra Firm Tofu, cubed

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tbsp Tamari Soy Sauce

1 tsp Toasted Sesame Oil

1 tbsp Nutritional Yeast

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PREPARATION

1
Press the tofu with a heavy object for 10 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Toss the tofu cubes in a small bowl with the nutritional yeast until evenly coated.
3
Heat the sesame oil in a non-stick skillet over medium-high heat.
4
Add the tofu to the skillet and sear for 3-4 minutes per side until the edges are golden and crispy.
5
Add the shelled edamame to the pan and sauté for another 2 minutes until heated through.
6
Add the fresh spinach to the skillet and toss gently until it just begins to wilt.
7
Drizzle the tamari soy sauce over the mixture and stir to combine, then remove from heat.
8
Place the warm cooked brown rice in a bowl and top with the crispy tofu and vegetable mixture.