Name: Cottage Cheese Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese; 1/2 cup Fresh Blueberries; 1/2 cup Sliced Strawberries; 3 tbsp Slivered Almonds; 1.5 tsp Honey; 1 tsp Chia Seeds

Cottage Cheese Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Protein Parfait with Almonds

Creamy cottage cheese layered with fresh blueberries and strawberries, topped with a drizzle of honey and crunchy toasted almonds.

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NUTRITION

Protein

24.8g

Fat

17g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese

1/2 cup Fresh Blueberries

1/2 cup Sliced Strawberries

3 tbsp Slivered Almonds

1.5 tsp Honey

1 tsp Chia Seeds

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PREPARATION

1
Scoop the low-fat cottage cheese into a small bowl or a glass parfait jar as your protein-rich base.
2
Rinse the blueberries and strawberries under cold water, then pat dry.
3
Slice the strawberries into thin halves or quarters and place them on top of the cottage cheese along with the blueberries.
4
Scatter the slivered almonds and chia seeds over the fruit for a satisfying textural crunch.
5
Finish the dish with a light drizzle of honey for a touch of natural sweetness before serving.