Name: Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in zesty lemon and garlic, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

34.8g

Fat

18g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together lemon juice, minced garlic, and half of the olive oil in a bowl to create the marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.
4
While chicken is grilling, steam the broccoli florets until they reach a vibrant green and tender-crisp texture.
5
Prepare the quinoa according to package instructions and fluff with a fork.
6
Slice the grilled chicken and serve it over a bed of quinoa and steamed broccoli, drizzling with the remaining olive oil.