Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes and tender green beans, featuring a perfectly golden and crisp skin.

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NUTRITION

484kcal
Protein
44.6g
Fat
18.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Yellow Potato

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water until fork-tender.

  • 2

    While potatoes boil, steam the green beans over simmering water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and steamed green beans, serving immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes and tender green beans, featuring a perfectly golden and crisp skin.

NUTRITION

484kcal
Protein
44.6g
Fat
18.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

150 grams Yellow Potato

1 cup Green Beans

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the potato, then boil in salted water until fork-tender.

  • 2

    While potatoes boil, steam the green beans over simmering water for 5-7 minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon dry with a paper towel and season with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and steamed green beans, serving immediately.