Name: Classic Grilled Beef Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground beef (93% lean); 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Sprouted grain bun; 0.5 slice Sharp cheddar cheese; 1 leaf Romaine lettuce; 2 slices Tomato; 2 slices Red onion; 1 tbsp Yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Grilled Beef Burger

Grilled lean beef patty seasoned simply with salt and pepper, served on a toasted sprouted bun with crisp lettuce and sharp cheddar.

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NUTRITION

Protein

43.0g

Fat

22.1g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground beef (93% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Sprouted grain bun

0.5 slice Sharp cheddar cheese

1 leaf Romaine lettuce

2 slices Tomato

2 slices Red onion

1 tbsp Yellow mustard

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Gently form the ground beef into a 5.5-ounce patty, pressing a small indentation in the center to prevent bulging during cooking.
3
Season both sides of the patty thoroughly with the sea salt and black pepper.
4
Place the patty on the hot grill grates and cook for approximately 4 to 5 minutes per side until the internal temperature reaches 160°F.
5
Add the cheddar cheese slice to the patty during the final minute of grilling and place the bun halves cut-side down on the grill to toast.
6
Build the burger by spreading mustard on the toasted bottom bun and layering with the lettuce, tomato, onion, and the grilled cheesy patty.