Name: Gluten-Free Chia Seed Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup gluten-free rolled oats; 2 tbsp chia seeds; 1 cup non-fat plain Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Gluten-Free Chia Seed Overnight Oats

Creamy gluten-free oats soaked overnight with protein-rich Greek yogurt and fiber-packed chia seeds for a velvety texture, topped with vibrant fresh blueberries.

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NUTRITION

Protein

46.8g

Fat

10.9g

Carbs

58.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup gluten-free rolled oats

2 tbsp chia seeds

1 cup non-fat plain Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, whisk together the gluten-free rolled oats, chia seeds, vanilla protein powder, ground cinnamon, and sea salt until well combined.
2
Add the non-fat plain Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously with a spoon or spatula until the protein powder is fully dissolved and the texture is smooth.
4
Gently fold in half of the fresh blueberries to distribute them throughout the oats.
5
Seal the container with a lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to fully hydrate and thicken.
6
Before serving, give the oats a good stir to ensure a consistent, creamy texture and garnish with the remaining fresh blueberries.