Name: Sesame Beef Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 2 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef Stir-Fry with Broccoli

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

47.3g

Fat

19g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

0.5 cup red bell pepper

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil to coat the surface.
3
Add the beef strips to the hot pan in a single layer and sear until browned and caramelized, about 2 minutes per side, then remove and set aside.
4
In the same pan, add the broccoli florets and sliced red bell pepper with a small splash of water, covering for 2 minutes to steam-soften.
5
Uncover and stir in the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together until the sauce coats the ingredients.
7
Garnish with sesame seeds and serve immediately while hot.