NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef 93% lean

1 sheet Whole wheat lasagna noodles

0.5 cup Marinara sauce

2 tbsp Part-skim ricotta cheese

0.5 oz Part-skim mozzarella cheese

1 cup Baby spinach

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small individual-sized baking dish.

• 2

  Cook the whole wheat lasagna sheet in boiling water until al dente, then drain and set aside.

• 3

  Sauté the diced yellow onion and minced garlic in olive oil over medium heat until fragrant and translucent.

• 4

  Add the ground beef, sea salt, black pepper, and dried oregano to the skillet, cooking until the meat is fully browned.

• 5

  Stir the baby spinach into the beef mixture until wilted, then pour in the marinara sauce and simmer for 2 minutes.

• 6

  Spread a thin layer of the meat sauce at the bottom of the baking dish, followed by half of the cooked lasagna sheet.

• 7

  Dollop the ricotta cheese over the noodle, add the remaining beef sauce and the rest of the noodle, then top with mozzarella.

• 8

  Bake for 15 minutes until the cheese is melted and the edges of the lasagna are slightly crisp.