Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 2 large eggs; 0.25 whole avocado; 0.5 cup cherry tomatoes; 0.5 cup cucumber; 1 tbsp hemp hearts; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Soft-boiled eggs served over creamy cottage cheese with crisp cucumbers and tomatoes for a protein-packed bowl that is incredibly refreshing.

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NUTRITION

Protein

47.1g

Fat

30.1g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

2 large eggs

0.25 whole avocado

0.5 cup cherry tomatoes

0.5 cup cucumber

1 tbsp hemp hearts

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Bring a small pot of water to a boil, gently lower in the eggs, and cook for 7 minutes for a jammy yolk.
2
Transfer eggs to an ice bath for 3 minutes, then peel and slice them in half.
3
Scoop the cottage cheese into a wide breakfast bowl as the base.
4
Arrange the sliced eggs, diced cucumber, halved cherry tomatoes, and sliced avocado over the cottage cheese.
5
Sprinkle with hemp hearts, everything bagel seasoning, sea salt, and black pepper.
6
Finish with a light drizzle of extra virgin olive oil before serving.