Name: Orange Glazed Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 0.25 cup Fresh orange juice; 1 tsp Orange zest; 1 tbsp Tamari; 0.5 tbsp Raw honey; 1 tsp Arrowroot powder; 1 tsp Avocado oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken and Broccoli

Tender chicken breast sautéed with crisp broccoli florets in a zesty, citrus-infused orange glaze that offers a vibrant and refreshing burst of flavor.

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NUTRITION

Protein

53.7g

Fat

13.6g

Carbs

61.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Broccoli florets

0.5 cup Cooked brown rice

0.25 cup Fresh orange juice

1 tsp Orange zest

1 tbsp Tamari

0.5 tbsp Raw honey

1 tsp Arrowroot powder

1 tsp Avocado oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the fresh orange juice, orange zest, tamari, raw honey, and arrowroot powder until smooth to create the glaze.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the broccoli florets, grated ginger, and minced garlic to the skillet, sautéing for 3-4 minutes until the broccoli is bright green and tender-crisp.
5
Pour the orange glaze into the skillet and stir constantly for 1-2 minutes until the sauce thickens and beautifully coats the chicken and broccoli.
6
Serve the orange chicken and broccoli over the warm cooked brown rice and garnish with sesame seeds.