NUTRITION

SERVINGS

INGREDIENTS

4 oz Cod fillet

0.5 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

2 cloves Garlic

1 tbsp Olive oil

2 cups Zucchini noodles

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Pat the cod fillets dry with a paper towel and season both sides evenly with sea salt and black pepper.

• 2

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 3

  Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 4

  Remove the fish from the pan and set aside on a plate.

• 5

  Reduce the heat to low and add the minced garlic to the remaining oil in the pan, sautéing for 30 seconds until fragrant.

• 6

  Whisk in the Greek yogurt, grated parmesan, and lemon juice, stirring constantly until the sauce is smooth and warm.

• 7

  Add the zucchini noodles to the skillet and toss gently for 1 to 2 minutes until they are slightly softened but still have a bite.

• 8

  Divide the noodles and sauce between plates, top with the pan-seared cod, and garnish with fresh parsley.