Name: Buttermilk Fried Chicken Sandwich with Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 1 tbsp Whole wheat flour; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Extra virgin olive oil; 1 medium Whole wheat bun; 4 slices Dill pickles; 1 leaf Romaine lettuce

Buttermilk Fried Chicken Sandwich with Pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken Sandwich with Pickles

Golden pan-seared chicken breast marinated in tangy buttermilk, served on a toasted bun with crisp pickles and fresh lettuce for a satisfying crunch.

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NUTRITION

Protein

54.0g

Fat

15.4g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

1 tbsp Whole wheat flour

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Extra virgin olive oil

1 medium Whole wheat bun

4 slices Dill pickles

1 leaf Romaine lettuce

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PREPARATION

1
Place chicken breast between parchment paper and pound to an even 1/2-inch thickness.
2
In a shallow bowl, soak chicken in buttermilk for 10 minutes to tenderize.
3
Combine flour, paprika, garlic powder, salt, and pepper in a separate shallow dish.
4
Dredge the soaked chicken in the flour mixture until evenly coated on both sides.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Cook chicken for 4-5 minutes per side until golden brown and the center is no longer pink.
7
Toast the bun in the same skillet for 1 minute until warm and slightly browned.
8
Assemble the sandwich by placing the lettuce on the bottom bun, followed by the crispy chicken and pickles.