NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 cup carrots

0.5 cup red onion

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with a paper towel and season both sides with half of the sea salt, black pepper, rosemary, and thyme.

• 3

  In a large mixing bowl, combine the broccoli florets, sliced carrots, and chopped red onion.

• 4

  Drizzle the vegetables with olive oil and add the minced garlic along with the remaining herbs, salt, and pepper, tossing well to coat evenly.

• 5

  Spread the vegetables in a single layer on the baking sheet and place the seasoned chicken breast in the center.

• 6

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy.