Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and florets of oven-roasted broccoli finished with a savory char.

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NUTRITION

389kcal
Protein
43.3g
Fat
11g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are tender and slightly browned.

  • 4

    Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill for six to seven minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for five minutes before slicing into thin strips.

  • 7

    Fluff the pre-cooked quinoa with a fork and place it in a bowl.

  • 8

    Top the quinoa with the sliced chicken and roasted broccoli for a clean, balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and florets of oven-roasted broccoli finished with a savory char.

NUTRITION

389kcal
Protein
43.3g
Fat
11g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are tender and slightly browned.

  • 4

    Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill for six to seven minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for five minutes before slicing into thin strips.

  • 7

    Fluff the pre-cooked quinoa with a fork and place it in a bowl.

  • 8

    Top the quinoa with the sliced chicken and roasted broccoli for a clean, balanced meal.