Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 1 medium Whole grain tortilla; 1 cup Romaine lettuce; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crisp romaine and creamy avocado for a satisfying crunch.

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NUTRITION

Protein

52.6g

Fat

24.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.5 tsp Dried dill

0.25 tsp Garlic powder

1 medium Whole grain tortilla

1 cup Romaine lettuce

0.25 whole Avocado

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small mixing bowl, whisk together the Greek yogurt, dried dill, and garlic powder to create a clean-eating ranch dressing.
4
Transfer the cooked chicken to a bowl and toss with the buffalo sauce until every piece is well coated.
5
Warm the tortilla in a dry pan for 30 seconds per side until soft and pliable.
6
Place the romaine lettuce and sliced avocado in the center of the tortilla, then top with the buffalo chicken and a drizzle of the Greek yogurt ranch.
7
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling before slicing in half.