Name: Thai Basil Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 2 tsp avocado oil; 1 cup red bell pepper; 0.25 cup shallots; 1 tbsp tamari; 1 tbsp fish sauce; 1 tsp coconut sugar; 0.5 cup Thai basil leaves; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Thai Basil Chicken Stir-Fry

Sautéed chicken breast and crisp bell peppers tossed in a savory-sweet glaze with fragrant Thai basil, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

56.5g

Fat

15.2g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

2 tsp avocado oil

1 cup red bell pepper

0.25 cup shallots

1 tbsp tamari

1 tbsp fish sauce

1 tsp coconut sugar

0.5 cup Thai basil leaves

2 cloves garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

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PREPARATION

1
In a small bowl, whisk together the tamari, fish sauce, and coconut sugar until the sugar is mostly dissolved.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the minced garlic, grated ginger, and red pepper flakes to the pan, stirring constantly for 30 seconds until aromatic.
4
Increase the heat to high and add the thinly sliced chicken breast, searing until golden brown and cooked through.
5
Toss in the sliced red bell peppers and shallots, stir-frying for 2-3 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the chicken and vegetables, stirring for 1 minute to glaze everything evenly.
7
Remove from heat and fold in the fresh Thai basil leaves until they are just wilted and vibrant green.
8
Serve the stir-fry immediately over the warm jasmine rice.