Name: Ahi Tuna Poke Bowl with Tropical Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sushi-grade ahi tuna; 0.25 cup Cooked brown rice; 0.25 cup Diced mango; 0.5 cup Sliced cucumber; 0.25 cup Shelled edamame; 0.13 whole Avocado; 1 tbsp Tamari; 0.25 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.25 tsp Red pepper flakes; 0.5 tsp Sesame seeds; 1 tbsp Sliced green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Tropical Fruit

Fresh sushi-grade ahi tuna marinated in a savory tamari dressing, served over nutty brown rice with vibrant mango and creamy avocado for a refreshing tropical finish.

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NUTRITION

Protein

47.7g

Fat

12.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Sushi-grade ahi tuna

0.25 cup Cooked brown rice

0.25 cup Diced mango

0.5 cup Sliced cucumber

0.25 cup Shelled edamame

0.13 whole Avocado

1 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tsp Rice vinegar

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

1 tbsp Sliced green onion

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut it into 1/2-inch uniform cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, and red pepper flakes.
3
Add the tuna cubes to the bowl and toss gently to coat; let it marinate in the refrigerator for 10-15 minutes.
4
Place the warm cooked brown rice in the center of a serving bowl.
5
Arrange the marinated tuna, diced mango, sliced cucumber, shelled edamame, and avocado slices on top of the rice.
6
Garnish the bowl with sesame seeds and sliced green onions before serving immediately.